100's Challenge

This past weekend while I was in Palm Beach, I asked my trainer to send me some workouts so I didn't slack off and one of them that she sent me was this 100's Circuit Challenge. When I first saw this challenge, the triple digits alone made my body hurt but I decided I should give it a try and although it was definitely tough I shocked myself with being able to get through it a lot easier than I had anticipated. I got through this in under 20 minutes, time yourself and see where you end up:

1) 100 Squats with Shoulder Press using 5lbs

 

2) 100 Deadlifts using a 45 lbs bar

3) 100 Sit-Ups

4) 100 Forward Walking Lunges

5) Wall Sit with Bicep Curls using 5 lb weights- this was the most difficult to get through the 100

 6) 100 Wide Mountain Climbers - get into a plank position and then bring your right knee to your right elbow and then do the same with the left side. This exercise obviously cannot be done at the speed as regular mountain climbers but still try to have a quick pace