Egg & Tuna Patties

Here is a recipe that is quick, easy, and HEALTHY that I wanted to share with you guys. Here is what you need:

Kale
Balsamic Vinegar
1 can of Tuna
2 – Omega3 Eggs (I read on the Livestrong website that this was one of the Top 10 health foods that you should be eating)
½ a tomato
Italian Dash

First saute a handful of kale with balsamic vinegar on the stove.
Cut up half of a tomato into small pieces
Mix your veggies in a bowl and add the can of tuna and 2 Omega3 Eggs
Once you’ve mixed these up in the bowl, poor these into small patties in a pan and flip them a few times until you think they are fully cooked
As you are flipping add some Italian Dash for seasoning and flavor

 

 

Bon Appetite!

Zucchini Crust Pizza

I'm always looking for healthy meal alternatives and last week I came across Ellen Renee's blog on instagram. She posts a ton of recipes that serve as healthy alternatives to some of your biggest food weaknesses. I love how she posts clean-eating recipes and then also posts things that are just healthier versions of desserts and other traditionally glutinous foods. So after paging through her whole website, I decided the first recipe I'd try would be Zucchini Crust Pizza and it turned out really well!

How to make the crust:
1/4 cup GNC Pro Performance Unflavored 100% Whey Protein Powder
1/2 Tbsp Bob’s Red Mill Ground Flaxseed Meal
Mrs. Dash - Onion & Herb and Italian
1/8 cup of liquid egg whites
2 Tbsp grated raw zucchini

 

Once the crust is mixed together, spread a few spoonfuls of tomato sauce and then add 1/4 cup of shredded fat free mozzarella cheese. Then cook the pizza in the oven at 425 for 5-8 minutes. The original recipe says 5 minutes but I left it in there a little longer and I was happy with the results. 

The best part about this meal is that it's only 155 calories with 2g of fat, 7g of carbohydrates, and 25g of protein :) Give this recipe a try and others on Renee's Website Best Fit Body

Healthy Dinner Ideas

I am definitely a creature of habit. When it comes to eating (or songs on the radio) I over indulge to the point where I never want to see or speak of that food ever again. Ask my roommate - last year I ate turkey bacon every morning for 3 months straight... This routine is CLEARLY NOT HEALTHY. With both fitness and diet one of the keys to success is to maintain a balance and keep variety. I don't eat red meat (don't worry I wear fur so I'm not an animal activist) so I don't eat enough protein and try to find other protein options. Eating healthy can be time consuming, expensive, and let's face it not as yummy so when I find options that I would actually choose over the fat stuff because the flavor is so good - I get really excited. Here are the two options that I just found at my organic market that I'm obsessed with:

 

This Tofurkey Italian Sausage is amazing and I'm having to force myself to not eat it every night. I've never been one for Tofu but the seasoning is amazing. In 4 links there are only 12grams of carbs and 29 grams of protein

 

I just tried these Turkey Meatballs tonight and they were so delicious that I am definitely hooked! In six turkey meatballs which is one serving size there are only 2grams of carbs!!! And 15 grams of protein. Both the Tofurkey and the Turkey Meatballs have both oven and microwave options - for those less domestic like myself :)